![]() ![]() Pliability describes the state in which your muscles are long, resilient, and move without restriction, enabling them to absorb and dispense forces. Instead of accepting this as inevitable, we use pliability training to prime your muscles to absorb and disperse daily forces so that you can achieve more and avoid injury. We use our muscles all day, every day, so naturally, they wear down - losing muscle pump function, causing soreness or stiffness, and becoming more susceptible to injury. "Pliability is the crucial missing leg that will complete and complement your workouts." - Tom Brady. We believe that pliability and functional training are the key tenets of a healthy, active lifestyle centered on performance and recovery. At its most basic level, daily pliability work helps to prepare your muscles for the demands of your life and enable them to fully recover so you can keep doing what you love. Pliability is the crucial missing leg that will complete and complement your cardio and strength training workouts and active lifestyle. ![]() He knew there had to be a better way to keep himself healthy and on the field, and he found the solution in the form of a new concept that came to be known as “muscle pliability,” performed by an outside-the-box thinker named Alex Guerrero. As a young NFL player and elite athlete, Tom Brady was caught in a never-ending cycle of superior athletic performance, injury, and rehab. ![]()
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